.png)
Shoulder pain is a common issue that can significantly impact daily activities and overall quality of life. While traumatic injuries such as dislocations or fractures are often the first culprits we think of, shoulder pain can also develop without any clear injury. This blog will explore the causes of non-traumatic shoulder pain, how chiropractic care can help, and the treatment methods used to restore shoulder function and reduce discomfort.
Causes of Shoulder Pain Without Trauma
Shoulder pain without trauma can stem from a variety of underlying factors:
Overuse and repetitive strain: Activities like typing, lifting, or sports can lead to microtrauma in the muscles and tendons over time, causing inflammation and pain.
Postural imbalances: Poor posture, especially from prolonged sitting or screen time, can lead to muscular imbalances and joint dysfunction in the shoulder.
Impingement syndrome: This occurs when the tendons in the shoulder are compressed, often due to poor movement mechanics or inflammation.
Frozen shoulder (adhesive capsulitis): A condition characterized by stiffness and restricted range of motion, often without an obvious cause.
Referred pain: Sometimes, shoulder pain originates from issues in other areas, such as the neck or upper back, due to interconnected nerves and muscles.
How Chiropractic Care Can Help
A chiropractor is uniquely equipped to address shoulder pain using a holistic approach that focuses on restoring proper function, improving mobility, and reducing pain. Chiropractic care doesn’t just address symptoms; it seeks to identify and correct the root cause of the issue.
Here’s how chiropractic care can make a difference:
Joint mobilization: Gentle mobilization techniques help restore proper alignment and movement to the shoulder joint, reducing stiffness and promoting healing.
Functional range conditioning (FRC)FRC techniques improve joint health by targeting controlled articular rotations (CARS) and other movements that enhance range of motion and strength.
Progressive loading: Gradual, controlled loading of the shoulder muscles and tendons helps rebuild strength and resilience, preventing future issues.
PAILS and RAILS: Proprioceptive neuromuscular facilitation techniques such as progressive angular isometric loading (PAILS) and regressive angular isometric loading (RAILS) are used to increase flexibility, strength, and joint control.
Acupuncture: Incorporating acupuncture can reduce inflammation, improve circulation, and relieve pain by targeting key trigger points in the shoulder and surrounding areas.
Comprehensive Chiropractic Treatment for Shoulder Pain
At Revital, we take a multifaceted approach to shoulder pain. Each patient receives a personalized treatment plan that may include:
Targeted adjustments to address any alignment issues in the neck, upper back, or shoulder girdle contributing to pain.
Soft tissue work using techniques like active release therapy (ART) and myofascial release to ease tension in tight muscles.
Rehabilitation exercises customized to include movements like CARS, PAILS, and RAILS to improve shoulder mobility and strength.
Acupuncture therapy to enhance recovery and alleviate pain.
When to See a Chiropractor for Shoulder Pain
If you’re experiencing shoulder pain that doesn’t resolve with rest or home care, or if it’s impacting your ability to perform everyday tasks, it’s time to consult a chiropractor. Early intervention can prevent the condition from worsening and help you get back to doing what you love, pain-free.
Final Thoughts
Shoulder pain without trauma can be frustrating, but it’s often treatable with the right approach. Chiropractic care provides a safe, effective, and holistic solution to address the root cause of your pain while improving your shoulder’s overall function.
If you’re ready to take the next step in addressing your shoulder pain, contact us today. As your trusted chiropractor, we’re here to help you move better, feel better, and live better.
By optimizing treatment plans with techniques like FRC, acupuncture, and mobilization, chiropractic care ensures a comprehensive solution to shoulder pain. Don’t let discomfort hold you back—schedule an appointment today to start your journey to recovery.
Comments